Resources
Emergency resources
In case of an emergency, please explore the following options:
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Horizon/Vitalité Mobile Crisis Unit (Beauséjour area) : 1-866-771-7760
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Call the 24h/day CHIMO helpline : www.chimohelpline.ca / 1-800-667-5005
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Call or text 988: Suicide/Crisis Helpline
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Consult an after hour/walk in clinic
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Call your family physician
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Consult your nearest emergency room or Call 911
Professional associations
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College of Psychologists of New-Brunswick (www.cpnb.ca.)
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Canadian Psychological Association (www.cpa.ca)
While waiting for services
In recent years, there has been an increase in demand for psychological services. While we do our best to reduce wait time, there can be a waiting period until your first appointment at our clinic. Please find below some interesting and helpful resources to explore while you wait to start psychotherapy, or to complement your ongoing follow-up.
Finding a psychologist in New-Brunswick:
Please explore the College of Psychologist website (www.cpnb.ca). Under the tab (psychologist), you will find the option (Find a psychologist). This search engine will allow you to explore potential resources (in your area).
Other resources
Disclaimer: The views and opinions expressed in the resources outlined below do not necessarily reflect the opinions, values, or position of the Shediac Psychological Services. We encourage you to explore with caution. Information found through media never replaces the opinion of a mental health professional.
Websites:
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Canadian Mental Health Association: www.cmha.ca
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Anxiety Canada: www.anxietycanada.com
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Mood Disorders Society of Canada: www.mdsc.ca
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Anxiety and Depression Association of America: www.adaa.org
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Sleep Foundation: www.sleepfoundation.org
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Beyond Blue (relaxation strategies) : www.beyondblue.org.au
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The Gottman Institute (relationships): www.gottman.com
Apps:
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Mindshift CBT
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Calm
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Headspace
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Ten Percent Happier
Podcasts:
General wellbeing:
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Ten Percent Happier with Dan Harris
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On Purpose with Jay Shetty
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Unlocking Us with Brené Brown
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The Art of Happiness with Arthur Brooks
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Speaking of Psychology
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Being Well with Forrest Hanson and Dr. Rick Hanson
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Checking In with Susan David
ADHD:
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ADHD Experts Podcast
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Struggle Care
Parenting:
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Ask Lisa: The Psychology of Parenting
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Raising Good Humans
Relationships:
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Small Things Often
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Where Should We Begin? with Esther Perel